If you pick up any fitness magazine giving advice on how to build muscle fast one of the first things you will notice is the frequency of adverts for pre-workout supplements. Today we are going to look at how necessary these products actually are, to help you to determine whether they are worth your money.
If muscle building magazines are to be believed, then it?s hard to get any results in the gym unless you are packing the latest in pre-workout stimulants. Of course, this is more marketing hype than actual fact.
While the last three decades has seen countless improvements in our knowledge of fitness and nutrition, the basic rules of building a leaner, more powerful physique have remained largely untouched.
It is very, very easy to get lost in the world of bodybuilding supplements and so many fitness enthusiasts get caught up in the craze of buying the latest powders and shakes to enhance their results, but so few see returns to warrant the massive expenditure they are making.
The first step to understanding a particular supplement is to look at the main job it has.
Despite all of the scientific claims and references you might see on the flashy packaging, the actual job of a pre-workout supplement is really simple. It?s there to get your body pumped up before you hit the weights.
How are you supposed to know which one is the best with all of the choices available to you?
In order to stop yourself getting sucked in by the hype of every ?next big thing? to hit the supplement market you simply need to learn the basic ingredients and you?ll know what to look for the next time you see a product making bold statements about it?s capabilities.
Pre-workout supplements usually contain a big serving of N.O. boosters or caffeine, designed to ramp up your energy levels immediately before you hit the gym. The products often claim that they will increase your ability to experience muscular hypertrophy but in reality they do this indirectly. By increasing your energy, they are hoping you will be able to lift heavier weights or train with more intensity than usual, therefore increasing hypertrophy as a result. You?re still doing the work, it is not a miracle pill.
You have undoubtedly already seen the products which claim that they will give you skin splitting workouts and increase your raw power by over 250%?. The sad fact of the matter is, however, they have very little scientific research to back up their claims. Testing a particulal pre-workout supplement can become a case of trial and error, with something really pumping up one individual yet having very little effect on another.
While it is nice to boost your energy before any strenuous physical activity, there is a massive over-importance placed on the shoulders of pre-workout stimulants in today?s society. If you desire to learn how to build muscle you can definitely succeed without spending your hard earned cash on a caffeine supplement, despite the big claims it might make to you.
About the Coach: Russ Howe PTI is a popular personal trainer. See how to build muscle with our free video guide showing the five principles to a more muscular body and creatine.
Source: http://hotarticledepot.com/do-you-need-pre-workout-supplements-to-build-muscle/
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