Tuesday, December 11, 2012

Unchartered shores - Computer News Middle East

A ship in harbour is safe, but that is not what ships are for. Emcor Facilities Services (EFS) says this snippet of wisdom was its driving inspiration when it ventured into the unknown with the Middle East?s first private cloud implementation.

Most organisations can be separated into two areas when it comes to IT ? those that wait for new technologies to prove successful before jumping on the bandwagon, and those that risk failure in order to lead and pioneer.

There are of course positives and negatives to both. Those that play it safe are reducing on potential challenges, but are probably not going to get the same benefits as those that reap the first rewards of that new technology.

The latter, on the other hand, are rolling the dice. They?re delving into the unknown and as such can win big or lose badly.

The latter are also a rarer species, but it would certainly be safe to say EFS falls into that category. The total integrated facilities management (FM) provider decided to implement something that hadn?t been done in the Middle East before ? a private cloud.

EFS, which operates 15 companies across the MENASA region, offers large service infrastructure and FM professionals with specific expertise, currently managing 100 projects valued in excess of AED1 billion and employing over 1,000 FM professionals.

It manages its clients? assets by optimising the lifecycle of their facilities. Assets are maintained by recording and analysing their service data history.

?Our key clients? facilities are over three million square meters in area, which indicates they are large government establishments spread geographically with enormous data to be analysed,? says Terence Sathyanarayan, Head of Group Technology, EFS.

In such an environment, high availability computing that is on-time and with anytime access is demanded, so EFS embarked on a large and ambitious project to consolidate infrastructure, integrate all disparate systems and create a centralised infrastructure from its head office in Dubai.

?This model embraces service-oriented architecture, along with governance and industry best practices, and encapsulates these factors into a new high availability data centre to ensure business and IT continuity,? Sathyanarayan says.

?

A necessary move

If EFS hadn?t upgraded, updated, consolidated and standardised its technology portfolio, Sathyanarayan says it would have struggled to streamline backend processes to reflect industry best practices.

?Our approach was to deliver infrastructure-as-a-service (IaaS) by rapidly deploying a hybrid-private cloud and at the same time ensuring this does not affect the bottom line of depleting project budgets,? he adds.

A key reason for EFS moving to the cloud was to relieve the IT burden on existing budgets as with the hardware no longer on-premise, each operating company only has to pay for connectivity.

However, Sathyanarayan adds that another key reason was in order to use Oracle JD Enterprise One as its business application system.

?Being a Tier 1 application, it required a competent technology delivery platform. Delivering a full technology stack within quick turnaround, lower CAPEX and ensured compliance can only come with the costs that cloud computing permits,? he says.

EFS carried out an in-depth cost benefit analysis of hosted verses in-house data centre environments, and also got a validation by an external feasibility audit from CapGemini, before deciding on hosting its infrastructure and applications.

?This then led to the initiative to construct a ?hybrid-private? cloud. Our experience in maintaining one of the largest data centres in the region led us to the decision to focus on our core business, which is FM. In our opinion, building and operating data centres should be left to IT organisations,? Sathyanarayan says.

?The idea in this project was to migrate to a model where we would invest only in core infrastructure and move the rest to a lease model that would allow us to focus our future investments in people, process and applications, instead of capital expenditure,? he adds.

Its strategy was to migrate its systems to a hybrid model, which involves investing in high-end computing hardware and security like servers and firewalls, and where the data centre infrastructure ? including core switching, perimeter security, load balancers and storage area networks ? would all be leased.

Sathyanarayan says this concept of reducing overheads by outsourcing IT was welcomed by the board at EFS.

?The objective was to undertake initiatives and invest in technologies that would help us boost the bottom line for the company and, although the cloud model itself continues to be smoky for many in this region, we leveraged the mature components to deliver a solution with agility,? he says.

EFS like to keep its IT team lean ? it currently stands at around seven ? because of its preference of outsourcing IT. It handled strategy changes on-premise, but leaves the day-to-day processes to the service provider.

?The idea is that because our business is facilities management we didn?t want to focus on IT,? Sathyanarayan says. ?When it comes to server and security management, you need a plethora of IT services on site, and we didn?t want that to hit our bottom line. We didn?t want to block our CAPEX in resources and IT ? we wanted to outsource that and pay as we go.

?Here at EFS we are business managers, not IT managers. We want to make sure human resource, which is normally 60% of a company?s budget, is not hitting the bottom line. So we outsourced it and that came in as an OPEX ? a running cost ? so it doesn?t hit the PNL.?

?

Unique concept

The project involved a unique hybrid build-out of a private cloud ? set up for production, staging and business continuity management, along with a disaster recovery environment ? that all leveraged eHosting DataFort?s (eHDF) data centres in Dubai Outsource Zone (DOZ) and Dubai Internet City (DIC).

A key reason why eHDF was chosen, Sathyanarayan says, is because EFS? selection process of reviewing five competent vendors identified it as the only fully managed service provider (MSP) on the telecom provider?s backbone at the time of the selection exercise.

?We also must not forget the most important element in any technology delivery success story, which is people. Therefore, the incumbent MSP we chose had to have a pool of highly qualified resources that doubled up as our outsourced IT department, which is what eHDF had,? Sathyanarayan says.

Another of the key considerations of the project was strong local support, and Sathyanarayan says this was one of the major advantages of working with eHDF.

?Although we were working with market leaders from outside the region (we currently use JD Edwards Oracle on demand from the UK), for this particular project we wanted to ensure our hardware and data were within national boundaries,? he says.

?eHDF was also the only MSP with three production and disaster recovery data centres in the vicinity of Dubai. Both data centres were in different seismic zones. Furthermore, in an economic climate as we are in today, price was of course the ultimate deciding factor and eHDF managed to meet our expectations,? he adds.

With eHDF?s data centres ISO compliant, it meant that 30% of the work was already done.

The other 70% was internal processes and EFS appointed external auditor ITB (IT Butler e-Services FZ-LLC) to come in and perform vulnerability assessments and penetration testing to assure the systems were watertight from a security perspective.

?Before doing that we checked the background of IT Butler. We signed an SLA with them and they do all of our security testing. We needed someone independent from eHDF because they advised us on what SLAs we needed between us and eHDF,? says Trilok Mohnani, Senior IT Infrastructure Officer, EFS.

Furthermore, Mohnani dispels the myth that switching to the cloud involves more security concerns than an on-premise data centre.

?Whenever you deploy any new IT project, you have to think about security, but when you move into the private cloud the security concerns are the same as implementing your own data centre,? he says.

The only real difference, he adds, is the need for ?extremely stringent and tight? SLAs with the service provider due to their access to EFS? data.

?There is a completely different mechanism rule book when it comes to forming an SLA with a cloud service provider. We had to define what access they had and if there is a termination of contract, how we get all of those things back. We spent a good amount of time on that,? he says.

However, the project was not completely smooth, Sathyanarayan admits.

?If there?s one way to describe a smooth project ? it?s a pipe dream. Any experienced project directors will admit that building the region?s first-of-its-kind private cloud is not without its challenges, especially when the technology used is unchartered territory for many,? he says.

The key challenges for EFS was using specifically selected hardware and integrating it into the data centre infrastructure, as opposed to public cloud where the service provider leases its own choice of hardware.

EFS expressed a desire to use the Oracle Spark T4 servers on a Solaris 11 platform and wouldn?t compromise for anything less, and as such the hybrid setup was necessary.

?

Big success

The project went live in July following a six-month implementation and, despite the challenges, Sathyanarayan calls it a big success.

?All credit has to go to the project management team from EFS, Oracle and eHDF and the experienced steering committee that all together delivered the project successfully. It was a massive challenge, but with professionalism and a strong working relationship, we succeeded and made the idea a reality,? he says.

The secret to this success, he believes, was EFS? decision to get its IT systems ISO 27001-certified during the implementation process. It remains the only FM company in the Middle East to have that certification.

?This ensured the IT systems were installed as per industry best practices and it meant that security standards and bench marks were set high to ensure confidentiality, integrity and authority of our data,? he says.

The project has enabled EFS to standardise its business processes and reduce CAPEX, while data loss prevention was also enabled across the organisation.

?This was a very critical aspect as we have a very unique method of working. The project also gave us security across the organisation and the ability to be proactive to client requirements and provide agile solutions. We don?t have to re-deploy ERP anymore for other regions and locations and, being on the cloud, our users can access the system anytime and anywhere, so long as they have an Internet connection,? Sathyanarayan says.

?We could leverage the high performing infrastructure of eHDF on the network and storage areas at a fraction of the cost as compared to purchasing dedicated solutions and implementing them ourselves.?

Source: http://www.cnmeonline.com/case-studies/unchartered-shores/

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Apple to produce line of Macs in the US next year

The back of an iPhone 4 and IPad 3 are displayed for a photographer in New York, Thursday, Dec. 6, 2012. Apple CEO Tim Cook said Thursday the company will produce one of its existing lines of Mac computers in the United States next year. Like most consumer electronics companies, Apple forges agreements with contract manufacturers to assemble its products overseas. (AP Photo/Karly Domb Sadof)

The back of an iPhone 4 and IPad 3 are displayed for a photographer in New York, Thursday, Dec. 6, 2012. Apple CEO Tim Cook said Thursday the company will produce one of its existing lines of Mac computers in the United States next year. Like most consumer electronics companies, Apple forges agreements with contract manufacturers to assemble its products overseas. (AP Photo/Karly Domb Sadof)

FILE - In this Tuesday, Oct. 4, 2011, file photo, Apple CEO Tim Cook speaks in front of a projection of the Macbook Air and Mac Desktop during announcement at Apple headquarters in Cupertino, Calif. Apple CEO Tim Cook said Thursday the company will produce one of its existing lines of Mac computers in the United States next year. Like most consumer electronics companies, Apple forges agreements with contract manufacturers to assemble its products overseas. (AP Photo/Paul Sakuma, File)

The back of an iPhone 4 and IPad 3 are displayed for a photographer in New York, Thursday, Dec. 6, 2012. Apple CEO Tim Cook said Thursday the company will produce one of its existing lines of Mac computers in the United States next year. Like most consumer electronics companies, Apple forges agreements with contract manufacturers to assemble its products overseas. (AP Photo/Karly Domb Sadof)

(AP) ? Apple CEO Tim Cook says the company will move production of one of its existing lines of Mac computers from China to the United States next year.

Industry watchers said the announcement is both a cunning public-relations move and a harbinger of more manufacturing jobs moving back to the U.S. as wages rise in China.

Cook made the comments in part of an interview taped for NBC's "Rock Center," but aired Thursday morning on "Today" and posted on the network's website.

In a separate interview with Bloomberg Businessweek, he said that the company will spend $100 million in 2013 to move production of the line to the U.S. from China.

"This doesn't mean that Apple will do it ourselves, but we'll be working with people and we'll be investing our money," Cook told Bloomberg.

That suggests the company could be helping one of its Taiwanese manufacturing partners, which run factories in China, to set up production lines in the U.S. devoted to Apple products. Research firm IHS iSuppli noted that both Foxconn Technology Group, which assembles iPhones, and Quanta Computer Inc., which does the same for MacBooks, already have small operations in the U.S.

Apple representatives had no comment Thursday beyond Cook's remarks.

Like most consumer electronics companies, Apple forges agreements with contract manufacturers to assemble its products overseas. However, the assembly accounts for a fraction of the cost of making a PC or smartphone. Most of the cost lies in buying chips, and many of those are made in the U.S., Cook noted in his interview with NBC.

The company and Foxconn have faced significant criticism this year over working conditions at the Chinese facilities where Apple products are assembled. The attention prompted Foxconn to raise salaries.

Cook didn't say which line of computers would be produced in the U.S. or where in the country they would be made. But he told Bloomberg that the production would include more than just final assembly. That suggests that machining of cases and printing of circuit boards could take place in the U.S.

The simplest Macs to assemble are the Mac Pro and Mac Mini desktop computers. Since they lack the built-in screens of the MacBooks and iMacs, they would likely be easier to separate from the Asian display supply chain.

Analyst Jeffrey Wu at IHS iSuppli said it's not uncommon for PC makers to build their bulkier products close to their customers to cut down on delivery times and shipping costs.

Regardless, the U.S. manufacturing line is expected to represent just a tiny piece of Apple's overall production, with sales of iPhones and iPads now dwarfing those of its computers.

Apple is latching on to a trend that could see many jobs move back to the U.S., said Hal Sirkin, a partner with The Boston Consulting Group. He noted that Lenovo Group, the Chinese company that's neck-and-neck with Hewlett-Packard Co. for the title of world's largest PC maker, announced in October that it will start making PCs and tablets in the U.S.

Chinese wages are raising 15 to 20 percent per year, Sirkin said. U.S. wages are rising much more slowly, and the country is a cheap place to hire compared to other developed countries like Germany, France and Japan, he said.

"Across a lot of industries, companies are rethinking their strategy of where the manufacturing takes place," Sirkin said.

Carl Howe, an analyst with Yankee Group, likened Apple's move to Henry Ford's famous 1914 decision to double his workers' pay, helping to build a middle class that could afford to buy cars. But Cook's goal is probably more limited: to buy goodwill from U.S. consumers, Howe said.

"Say it's State of the Union 2014. President Obama wants to talk about manufacturing. Who is he going to point to in the audience? Tim Cook, the guy who brought manufacturing back from China. And that scene is going replay over and over," Howe said. "And yeah, it may be only (public relations), but it's a lot of high-value PR."

Cook said in his interview with NBC that companies like Apple chose to produce their products in places like China, not because of the lower costs associated with it, but because the manufacturing skills required just aren't present in the U.S. anymore.

He added that the consumer electronics world has never really had a big production presence in the U.S. As a result, it's really more about starting production in the U.S. than bringing it back, he said.

But for nearly three decades Apple made its computers in the U.S. It started outsourcing production in the mid-90s, first by selling some plants to contract manufacturers, then by hiring manufacturers overseas. It assembled iMacs in Elk Grove, Calif., until 2004.

Some Macs already say they're "Assembled in USA." That's because Apple has for years performed final assembly of some units in the U.S. Those machines are usually the product of special orders placed at its online store. The last step of production may consist of mounting hard drives, memory chips and graphics cards into computer cases that are manufactured elsewhere. With Cook's announcement Thursday, the company is set to go much further in the amount of work done in the U.S.

The news comes a day after Apple posted its worst stock drop in four years, erasing $35 billion in market capitalization. Apple's stock rose $8.45, or 1.6 percent, to close at $547.24 Thursday.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/495d344a0d10421e9baa8ee77029cfbd/Article_2012-12-06-Apple-Cook/id-5f054cad7b264bff8c12b65bd26a6517

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Saturday, December 8, 2012

Apple and Google supposedly join forces to buy out Kodak patents

Apple and Google supposedly join forces to buy out Kodak patentsApple and Google have reportedly joined forces to bid for Kodak?s imaging patents. The joint bid is thought to be in the region of $5oo million and both companies hope it will be enough for them to get the patents out of bankruptcy. The news comes from Bloomberg who has been talking with people who have knowledge of the situation.

The two companies, competing for dominance of the smartphone market, have partnered after leading two separate consortia this summer to buy Kodak?s 1,100 imaging patents, said the people, who asked not to be identified because the process is private.

Unlikely partnerships are typical in patent sales because they allow competitors to neutralize potential infringement litigation. A group including Apple, Microsoft Corp. (MSFT) and Research in Motion Ltd. bought Nortel Networks Corp.?s more than 6,000 patents for $4.5 billion out of bankruptcy last year. Google lost the auction for those patents after making an initial offer of $900 million.

So while this may seem unusual at first glance, especially with the rather frosty relationship between Apple and Google, it actually makes a lot of sense. Obviously Kodak benefits by potentially being able to come out of bankruptcy with a big sum of money in its coffers and Apple and Google get to share a massive number of digital imaging patents.

Source: Bloomberg, Image: Modern Image



Source: http://feedproxy.google.com/~r/TheIphoneBlog/~3/es1616u1Euk/story01.htm

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Greek banks seek buyback approval as deadline nears

ATHENS (Reuters) - Greece's biggest banks asked their boards to approve selling back as much as their entire holdings of national debt, banking sources said on Friday, putting Athens on track to meet a target set by its international lenders.

The buyback scheme, in which investors must declare their interest by Friday, is central to efforts by Greece's euro zone and International Monetary Fund lenders to cut its debt to manageable levels by 2020.

Athens has pressured its banks, which hold an estimated 17 billion euros ($22 billion) of bonds out of the 63 billion eligible for the buyback, to sell and promised to shield them from any lawsuits by shareholders over losses from the scheme.

The government has no plans to extend the deadline for bids beyond Friday, finance ministry officials said, dismissing a Greek newspaper report suggesting the deadline could be extended to early next week.

The country's four biggest banks have each asked their boards to approve up to 100 percent participation in the deal ahead of the 1700 GMT deadline, two banking sources said.

"The proposals by banks to their boards were positive on the buyback offer, asking for approval to participate by up to 100 percent," said one banker, who declined to be named.

Board approval does not necessarily mean the banks will offer all of the Greek bonds they hold.

"All proposals (to bank boards) were positive, saying the offer is beneficial," the second banker said.

The buyback is part of a broader debt relief package worth 40 billion euros ($52 billion) agreed by Greece's euro zone and International Monetary Fund lenders last month.

Under the scheme, Athens aims to spend 10 billion euros of borrowed money to buy back bonds far below their nominal value, in a bid to cut debt by a net 20 billion euros.

Athens made the offer on Monday on more attractive terms than expected for investors, boosting expectations that enough bondholders will take part to ensure the deal is a success.

"PATRIOTIC DUTY"

Finance Minister Yannis Stournaras, who has told banks it was their "patriotic duty" to ensure the scheme is a success, told local radio Athens would include a provision that protects bank boards from lawsuits from shareholders in case of losses.

"There will be the same provision that was included in the PSI (earlier debt restructuring)," he told Real news radio, referring to the March debt swap where Athens passed a law shielding bank boards from investor lawsuits.

Greek banks - already battered by the country's debt crisis - have been hit further by fears that they would be forced to book losses from the buyback.

But they are expected to participate because most of the more than 30 billion euros that Athens stands to receive in bailout funds once the buyback is completed would be used to recapitalize them.

The price range set for the buyback by Athens varied from a minimum of 30.2 to 38.1 percent and a maximum of 32.2 to 40.1 percent of the principal amount, depending on the maturities of the 20 series of outstanding bonds.

Prime Minister Antonis Samaras has already said Greek pension funds holding more than 8 billion euros of the bonds would not take part, increasing the pressure on the remaining domestic bondholders to do so.

The buyback is the latest in three years of euro zone efforts to resolve Greece's problems. The economy has shrunk by 20 percent in the last five years and unemployment has surpassed Spain's to climb to a record 26.2 percent.

Two in three Greeks have a negative opinion of the pro-bailout government, a survey by Metron Analysis published in the Efimerida Syntakton newspaper showed on Friday.

If elections were held now, the main opposition party SYRIZA would win with 22 percent of the vote over the co-ruling New Democracy party, which would only muster 19.8 percent of the vote, the poll showed.

($1 = 0.7700 euros)

(Editing by Deepa Babington and Ruth Pitchford)

Source: http://news.yahoo.com/greece-shield-banks-buyback-lawsuits-finance-ministry-source-082443362--finance.html

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Thursday, December 6, 2012

8GB Nexus 4 once again sold out on Google Play in UK + Germany

Android CentralLess than a day after the second wave of Nexus 4 stock landed on Google Play in the UK and Germany, the 8GB model is once again officially sold out in both countries. Yesterday evening the delivery window for the 8GB model slowly increased, from 4-5 weeks to 5-6 weeks, before being marked as "sold out" (or "ausverkauft," if you prefer) this morning.

The 16GB model is still available to order, though with a waiting period of 5-6 weeks in both countries, it'll likely be early January before orders placed today arrive.

If you tried to place a Nexus 4 order yesterday, let us know how you got on in the comments.

Source: Google Play



Source: http://feedproxy.google.com/~r/androidcentral/~3/SDCgm_c2AFQ/story01.htm

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Monday, December 3, 2012

VW Jetta Hybrid driver hits 49.9 mpg in 400-mile California eco ...

THE WORLD CHAMPIONSHIP IN FUEL-EFFICIENT DRIVING: FRANK ZAUFT ACHIEVED 49.9 MPG ON NEW JETTA HYBRID

28/11/12 from Volkswagen

Los Angeles, Calif. - The winner of the first Volkswagen "Think Blue. World Championship." on U.S. soil crossed the finish line in Los Angeles, Calif. today. In a two-day competition, the 18 best inter?national drivers took fuel-efficient driving to a higher level, achieving a range of 49.9 mpg with the brand new Jetta Hybrid.

The winners from the 2012 national championships from all over the world competed in a one-of-a-kind rally: driving from San Francisco to Santa Monica, their goal was to achieve the lowest fuel consumption and also demonstrate their knowledge of ecological sustainability.

On the 402-mile course through California, the participants experienced the new Jetta Hybrid and its different driving modes: from city streets to the curvy Pacific Coast Highway and freeways. The difficult course challenged everyone's knowledge about fuel-efficient driving, while getting the most out of hybrid technology that combines electric and gas power.

At the L.A. Auto Show, starting Wednesday, November 28th, the winner, Frank Zauft from Germany, will be officially honored and the new Jetta Hybrid will be introduced to the U.S. market.

"This international competition in fuel-efficient driving showed that eco-conscious driving behavior can be really fun," said Marketing Director J?rgen Stackmann. "It conveys perfectly the spirit of 'Think Blue.,' inspiring and enabling everyone to join us in changing everyday driving behavior in a way that is easy and fun."

During the event, the drivers also had to master several tasks relating to ecological sustainability and "Think Blue.". For example, board games challenged the participants to find the most ecological and economical approach to use renewable energy at a factory ? just like the concept of the "Think Blue. Factory.", Volkswagen's approach to reduce factory emissions by 25 percent by 2018.

The "Think Blue. World Championship." is an integral part of "Think Blue.", the attitude of Volkswagen towards ecological sustainability. For this Championship, a Carbon Footprint was calculated in co-operation with Climate Partner in order to make the event climate neutral.

The Carbon footprint includes all relevant emission sources, most notably travel, accommodation, catering, logistics and mobility, as well as the greenhouse gas emissions that result from the competition itself. Through explicit selection of sustainable catering and accommodation options, Volkswagen managed to reduce carbon emissions already prior to the event. Volkswagen decided to offset the associated greenhouse gas emissions together with Climate Partner through a Gold Standard certified carbon offset project located in Cear?, Brazil.

About "Think Blue."
With "Think Blue.", Volkswagen is taking on the challenge of reconciling individual mobility and ecologically sustainable behavior. This includes technologies like the eco-efficient models and electric mobility, but also new forms of mobility like car-sharing or the program for a resource-conserving production "Think Blue. Factory.".

Furthermore, "Think Blue." involves customers and everyone being interested with creative ideas in order to achieve a common mind shift towards an ecologically sustainable mobility. "Think Blue." also cooperates with numerous environmental and conservation organizations all around the world.

Pictures and Video material covering Jetta Hybrid and the "Think Blue. World Championship. 2012" are available on Volkswagen's media site: www.volkswagen-media-services.com

Volkswagen Communications
Product Communications
Christian Buhlmann
Phone: +49-152-22995603
Fax: +49-5361-957-87584
E-Mail: christian.buhlmann@volkswagen.de
www.volkswagen-media-services.com
www.volkswagenag.com

Source: http://green.autoblog.com/2012/12/01/vw-jetta-hybrid-49-9-mpg-400-mile-california-eco-rally/

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Wednesday, November 28, 2012

Nook app packs new features on iOS and Android, makes UK debut

Nook app now packs VoiceOver support on iOS, fresh Android release tags along

Barnes & Noble's Nook app has reached version 3.3 on iOS and Android, bringing a handful of new features in tow. Headlining the iOS update are screen magnification and support for Apple's VoiceOver feature, which can assist the blind and visually impaired by reading content aloud. The app has also been gussied up for the iPhone 5's additional screen real estate. Both Android and iOS flavors of the application pack language support for French, Italian, German, Spanish and British English -- and indeed they've now cozied up to the Nook's UK storefront following the arrival of the hardware in that land a few days back. If you're fixing to download the spruced up app, Barnes & Noble recommends syncing your library before making the leap.

Continue reading Nook app packs new features on iOS and Android, makes UK debut

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Via: Maccessibility, Daring Fireball

Source: iTunes, Google Play

Source: http://www.engadget.com/2012/11/27/nook-app-ios-android-update-uk/

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Tuesday, November 27, 2012

Acquire Some Tony Romo Elite Jersey Money In The Internet ...

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The New York Times > Page Not Found

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Monday, November 26, 2012

Compass Island Academy

This topic is an Out Of Character part of the roleplay, ?Compass Island Academy?. Anything posted here will also show up there.

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Forum for completely Out of Character (OOC) discussion, based around whatever is happening In Character (IC). Discuss plans, storylines, and events; Recruit for your roleplaying game, or find a GM for your playergroup.


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Wednesday, November 14, 2012

Red Deer Personal Trainer Talks Bone Health | One-to-1 Fitness

2012 10 25 19.21.30 225x300 Exercise and Bone Health

Bailey is an inspiration at One-to-1 proving exercise is great at any age!

Bones are the basic structural element of one?s body and thus maintaining them is also very important for good health as well as survival. Similar to various other healthy habits that one follows, maintaining ones bones properly has many tangent benefits. Exercise perhaps is the greatest boon to our bones. Not only the bones, but due to exercise your cardiovascular, digestive and muscular health also gets boosted. And calcium is one such element that plays a vital role in bone health. Thus bone health/calcium and exercise all go hand-in-hand, because bone health requires both calcium as well as exercise.

When it comes to bone health, calcium and exercise, both weight-training and aerobic exercises help a lot to develop and improve the health of bones by offering concussion. Concussion creates periosteal bone activation ? meaning, the microscopic compromise to the bone construction causes bone matrix to ?mineralize,? building the bones much stronger.

Now this bone mineral consists of calcium carbonate, calcium phosphate, calcium fluoride, magnesium, phosphate and calcium chloride. A proper balance of all theses minerals in bone will help for both strength, as well as for the correct amount of suppleness in the body. ?However, if this balance gets upset due to poor diet or inadequate dietary minerals the bones tend to become spongy or brittle, or even the body may get prone to diseases like rickets, curved or bents. Lack of dietary minerals will leave simply the collagen to support your body and even the muscles may pull your bones out of the shape. The body framework just cannot stand without dietary minerals.

If the food you eat does not have sufficient calcium and minerals, the body borrows this calcium from the bones, which is not a good sign. Sufficient intake of calcium prevents this, and thus will make your bones healthy. Dietary minerals, particularly calcium are found in range of food stuff that one should be eating daily. Mostly green leafy vegetables, dairy products, beans, peas, and salmon are a few good sources of calcium. Not only vegetables but fruits like orange also provides calcium as well as vitamin C. Different supplements also provide required calcium to the body however it must not be the only source for the minerals. Vitamin D as well goes hand in hand when it comes to calcium absorption in the bones. Therefore supplements and foods that contain vitamin D are always a good choice.

Along with the proper diet, good exercise regime like aerobics and strength training can give an excellent bone structure. So not only diet but proper exercise is very important when it comes to bone health and in turn overall health and fitness. Thus bone health/calcium and exercise is very important for proper functioning of the entire body structure. Balance is the key, and leading a balanced lifestyle with good food, good exercise and positive energy is enough to ensure that one?s body will perform at an optimal level for years to come!

Posted in Exercise Articles, Newest Tips, Tricks & Recipes by Cabel |


Source: http://personaltrainingreddeer.com/2012/11/13/exercise-and-bone-health/

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Tuesday, November 13, 2012

Microsoft and Google financials could surface at trial

(Reuters) - Microsoft and Google's Motorola Mobility unit are set to square off on Tuesday at a trial with strategic implications for the smartphone patent wars and which could reveal financial information the two companies usually keep under wraps.

The proceeding in a Seattle federal court will determine how much of a royalty Microsoft Corp should pay Google Inc for a license to some of Motorola's patents. Google bought Motorola for $12.5 billion, partly for its library of communications patents.

If U.S. District Judge James Robart decides Google deserves only a small royalty, then its Motorola patents would be a weaker bargaining chip for Google to negotiate licensing deals with rivals.

Apple Inc and Microsoft have been litigating in courts around the world against Google and partners like Samsung Electronics Co Ltd, which use the Android operating system on their mobile devices.

Apple contends that Android is basically a copy of its iOS smartphone software, and Microsoft holds patents that it contends cover a number of Android features.

Motorola had sought up to $4 billion a year for its wireless and video patents, while Microsoft argues its rival deserves just over $1 million a year. A federal judge in Wisconsin last week threw out a similar case brought by Apple against Google just before trial.

During the run-up to trial in Seattle, both Microsoft and Google asked Robart to keep secret a range of financial details about the two companies, including licensing deals and sales revenue projections. Google requested that Robart clear the courtroom when witnesses discuss those details.

However, in an order on Monday, Robart rejected that request. The public will not be able to view the documents describing patent deals or company sales during trial, Robart ruled, but testimony will be in open court.

"If a witness discloses pertinent terms, rates or payments, such information will necessarily be made public," the judge wrote.

Additionally, any documents the judge relies on for his final opinion will be disclosed, Robart wrote on Monday.

Representatives for Microsoft and Google could not immediately comment on the ruling.

The case in U.S. District Court, Western District of Washington is Microsoft Corp. vs. Motorola Inc., 10-cv-1823.

(Reporting By Bill Rigby in Seattle and Dan Levine in San Francisco; editing by Jim Marshall)

Source: http://news.yahoo.com/microsoft-google-financials-could-surface-seattle-trial-080217320--finance.html

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Omega-3 Alert: The news you really need | Online Athens

I took my 6-year-old to the doctor because she had a sore throat with white patches ? strep, I assumed. So I figured the doctor would take one look at her and prescribe an antibiotic. But he took two throat swabs, did an office strep test on one ? which he said was negative ? and sent the other sample to a lab.

When those results came back, it turned out it was strep after all. Then the doc gave her amoxicillin. But I wonder, is this doctor incompetent?

? Murphy A., New City, N.Y.

Actually, quite the opposite. Your doctor was following the latest guidelines recommended by the American Academy of Pediatrics and the Infectious Diseases Society of America.

The last thing your daughter needed was an antibiotic to treat tonsillitis caused by a virus. (Antibiotics are designed to knock out bacteria, but are 100 percent useless against viral infections.)

The Rapid Antigen Detection Test (or RADT, which he did in his office) is usually pretty good, but it?s not 100 percent accurate. So your doctor was smart to go with the gold standard and have a lab determine if your daughter had a bacterial infection or not.

Because of the increase of antibiotic-resistant bacteria, it?s getting more and more important for doctors to prescribe antibiotics only when they?re called for. Doctors who follow the same guidelines as your doctor cut their erroneous antibiotic prescription rate in half ? from 28 percent to 14 percent.

Antibiotic-resistant bacteria are becoming a bigger health problem every day, and your doctor was doing a very good job of dispensing the proper antibiotic at the right time. Penicillin has saved a lot of lives (amoxicillin is a synthetic form of penicillin), and if it?s overused it could someday lose its effectiveness. Stay with your doctor.

When we first moved into our apartment building on a big intersection, the noise didn?t bother me. But lately every honk or passing truck makes me nuts. What can I do?

? Min-shu L., Queens, N.Y.

Maria Sharapova delivered grunts with her volleys at the U.S. Open stadium (in your neighborhood) that topped out around 101 decibels (dB), far above the average sound level of most urban street traffic (60-80 dB). But you?re talking about a negative reaction to more everyday sounds. It?s not unusual to become more sensitive to constant levels of urban sound over time; it?s kind of like becoming allergic to a food or a plant after repeated exposure.

You?re right to want to tone down your environment. Research shows that traffic and airplane sounds increase adults? risk for heart attack, high blood pressure, emotional problems, make it harder for kids to learn to read and interfere with memorization and problem solving. Environmental noise causes sleep disturbances, and that leads to health problems like diabetes, heart disease, high blood pressure and a lousy love life. It also reduces productivity and ups emotional distress. So-called phonophobia, or fear of sound, can trigger anxiety in anticipation of noise. So here?s what you can do to find some peace:

? Quiet your bedroom. Hang heavy-duty, sound-dampening curtains over windows, or replace standard windows with sound-proofing glass. Use a white-noise machine to drown out the sounds ? in the winter, a humidifier with a fan (always a good move anyway) may do double-duty. Use earplugs, if you can find ones that are comfortable and effective.

? Reduce your stress level and lower your blood pressure by taking up meditation. It won?t make the sound go away, but it can change your response to it and reduce circulating stress hormones such as cortisol; when they?re chronically elevated, it?s bad for the heart and the emotions.

? Use noise-dampening headphones during the day.

? Get a loudness discomfort test (we didn?t make that up) from a hearing specialist. It can help identify specific sound sources that trigger your distress. You also might consider sound exposure therapies to desensitize you to noise.

OMEGA-3S ALERT

Don?t let a couple of ?fishy? reports sway you. The latest news about omega-3s isn?t good ? it?s great! We know more than ever about how these good fats keep your body and brain younger. That means getting a daily dose is smarter than ever.

TV, newspapers, radio and online media went negative about omega-3 fatty acids twice in recent months. First, a review of brain studies said good fats don?t sharpen thinking skills. But there?s plenty of other research showing that fish oil, and especially the king of omega-3?s, DHA, is good for memory and mental sharpness ? and skimping on it puts brain cells at risk. Second, a big review of heart studies concluded omega-3s don?t keep tickers in tip-top shape. But that analysis looked at people with already troubled hearts, didn?t factor in their fish oil doses, or factor out those taking heart drugs (like cholesterol-lowering statins) that may overshadow good fat?s inflammation-cooling effects.

The fact is, omega-3s are safe and packed with serious talents for slashing your risk of heart disease, type 2 diabetes, arthritis and Alzheimer?s disease. The latest great news:

Omega-3s cool body-wide inflammation. Inflammatory chemicals in your bloodstream ? spinoffs of your body?s efforts to fight infection, an immune-system overreaction, or even from belly fat ? put you at risk for heart attack, stroke, diabetes, joint pain and more. But a daily dose of omega-3s turns off pro-inflammatory genes embedded in fat cells, while giving your body the building blocks it needs to produce more inflammation-cooling compounds. Good deal!

Omega-3s keep your DNA young. Taking omega-3 fatty acid supplements daily keeps the protective ?caps? on the ends of your DNA longer. These caps, called telomeres, get shorter with age, eventually allowing DNA to fray. That raises risk for heart disease and an early death.

Omega-3s reduce free-radical damage. Rogue oxygen molecules in your body can ding your DNA in ways that increase odds for heart disease and brain decline. A regular fish-oil habit reduces this ?oxidative stress? by 15 percent.

Omega-3s pamper brain cells. Bumping up your DHA-omega-3 intake by just half a salmon filet per week could lower levels of brain cell-strangling beta amyloids in your bloodstream by 20 percent to 30 percent. Less in your blood means less in your brain ? a good thing, since they?re responsible for the tangles around brain cells that characterize Alzheimer?s disease!

Omega-3s may deliver extra protection if you?re overweight or are a smoker. Getting back to a healthy weight and kicking cigs are important, but omega-3s can help protect you from the health risks that pile on from smoking and excess body fat. Fish oil reduces the stiffness of a smoker?s arteries (that contributes to heart attack and stroke risk). If you?re extremely overweight, a daily dose of fish oil can dial down inflammation.

Ready to get your daily helping of omega-3s? Here?s how to get ?em like we do:

? Feast on omega-3-rich fish. Only two types of fish ? salmon and wild trout ? that are widely available in the U.S. and Canada are good sources of omega-3s. If you?re getting your omega-3s by eating two fist-size servings of fish per week, make sure it?s one of these. Canned salmon is one affordable way to do that.

? Pop the best omega-3 supplements. We recommend a daily 900 milligram DHA algal supplement (Dr. Mike heads the scientific advisory committee of one manufacturer). DHA is the most potent omega-3; from it, your body can make another type, EPA, which has heart-health benefits. Algal supplements are also great if you?re a vegetarian or don?t like fishy burps. Also, some fish oil supplements contain 30 percent palm oil (loaded with inflammation-boosting saturated fat), and algal oil doesn?t.

? Balance omega-3s and omega-6s. Some experts say cutting back on omega-6 fatty acids, which may increase inflammation, while increasing omega-3s is a smart balancing act. Reduce your omega-6 intake the easy way by choosing canola or olive oil instead of corn or soybean oil for cooking and drizzling over salads.

? Mehmet Oz, M.D. is host of ?The Dr. Oz Show,? and Mike Roizen, M.D. is Chief Medical Officer at the Cleveland Clinic Wellness Institute. For more information, go to www.RealAge.com.

(c) 2012 Michael Roizen, M.D. and Mehmet Oz, M.D. Distributed by King Features Syndicate, Inc.

Source: http://onlineathens.com/health/2012-11-12/omega-3-alert-news-you-really-need

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Deadly hatred unleashed against Myanmar Muslims

On a hot Sunday night in a remote Myanmar village, Tun Naing punched his wife and unleashed hell.

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She wanted rice for their three children. He said they couldn't afford it. Apartheid-like restrictions had prevented Muslims like Tun Naing from working for Buddhists here in Rakhine State along Myanmar's western border, costing the 38-year-old metalworker his job.

The couple screamed at each other. Tun Naing threw another punch. Neighbors joined in the row.

The commotion stirred up ethnic Rakhine Buddhists in the next village, who began shouting anti-Muslim slurs. Relations between the two communities were already so tense that six soldiers were stationed nearby. Tun Naing's village was soon besieged by hundreds of Rakhines. And Myanmar was plunged into a week of sectarian violence that by official count claimed 89 lives, its worst in decades.

The unrest exposes the dark side of Myanmar's historic opening: an unleashing of ethnic hatred that was suppressed during 49 years of military rule.

It is a crucial test for an 18-month-old reformist government in one of Asia's most ethnically diverse countries. Jailed dissidents have been released, a free election held and censorship lifted in a democratic transition so seamless that President Barack Obama is scheduled to make a congratulatory visit on Nov. 19.

State media have largely absolved authorities of any role in the October unrest, depicting it mostly as spontaneous eruptions of violence that often ended with Muslims burning their own homes.

Fears for thousands after 'near total destruction' of Myanmar city's Muslim quarter.

But a Reuters investigation paints a more troubling picture: The wave of attacks was organized, central-government military sources told Reuters. They were led by Rakhine nationalists tied to a powerful political party in the state, incited by Buddhist monks, and, some witnesses said, abetted at times by local security forces.

'Difficult to stop them'
A leader in the regional party, the Rakhine Nationalities Development Party, denied it had a role in organizing the assaults but conceded the possible involvement of grass-roots supporters. "When the mob rises with very hot ethnic nationalism, it is very difficult to stop them," Oo Hla Saw told Reuters in an interview.

Two townships - Pauktaw and Kyaukphyu - saw the near-total expulsion of long-established Muslim populations, in what could amount to ethnic cleansing. One village saw a massacre of dozens of Muslims, among them 21 women.

Interviews with government officials, military and police, political leaders and dozens of Buddhists and Muslims across a vast conflict zone suggest Myanmar is entering a more violent phase of persecution of its 800,000 mostly stateless Rohingya, a Muslim minority in an overwhelmingly Buddhist country.

Fears for thousands after 'near total destruction' of Myanmar city's Muslim quarter

Rohingya have lived for generations in Rakhine State, where postcard-perfect valleys sweep down to a mangrove-fringed coastline. But Rakhines and other Burmese view them as illegal immigrants from neighboring Bangladesh who deserve neither rights nor sympathy. Rakhines reject the term "Rohingya" as a modern invention, referring to them instead as "Bengali" or "kalar" - a pejorative Burmese word for Muslims or people of South Asian descent.

October's attacks marked an acceleration of violence against the Rohingya. An earlier wave of unrest in June killed at least 80 people. Afterwards, the Rakhine State government imposed a policy of segregating Muslim communities from Buddhists across an area roughly the size of Switzerland.

Video: Burma's Rohingya struggle in forbidden camps (on this page)

More than 97 percent of the 36,394 people who have fled the latest violence are Muslims, according to official statistics. Many now live in camps, joining 75,000 mostly Rohingya displaced in June. Others have set sail for Bangladesh, Thailand and Malaysia on rickety boats, two of which have reportedly capsized, with as many as 150 people believed drowned.

There is no evidence to suggest the Buddhist-dominated national government endorsed the violence. But it appears to have anticipated trouble, stationing troops between Muslim and Buddhist villages a month ago, following rumors of attacks.

"This is racism," said Shwe Hle Maung, 43, chief of Paik Thay, where impoverished Muslim families cram into thatched homes without electricity. "The government can resolve this if it wants to in five minutes. But they are doing nothing."

Molotov cocktails
The Rakhine violence is also a test for Nobel Peace Prize-winner Aung San Suu Kyi, now opposition leader in parliament, whose studied neutrality has failed to defuse tensions and risks undermining her image as a unifying moral force. Suu Kyi, a devout Buddhist, says she refuses to take sides.

At stake is the stability of one of Myanmar's most commercially strategic regions and the gold-rush of foreign investment that has come with an easing of Western economic sanctions. The United States and the European Union have suspended, not lifted, sanctions, and have made resolving ethnic conflicts a precondition for further rewards.

In Rakhine State, however, the conflict has spread, most recently to areas where Muslims have long lived peacefully with Buddhists, according to a reconstruction of the violence from October 21 through October 25.

In Paik Thay, the Buddhist Rakhine mobs hurled Molotov cocktails at wooden huts, while Tun Naing and his neighbors fled. Muhammad Amin, 62, said he was beaten with a metal pipe until his skull cracked. The initial violence ended after soldiers fired their guns into the air and police arrested a Rakhine.

The bloodshed was only beginning.

The next morning, Monday, Oct. 22, hundreds of Rakhine men gathered on the southern outskirts of Mrauk-U, an ancient capital studded with Buddhist temples about 15 miles north of Paik Thay. Then they marched to Tha Yet Oak, a Muslim fishing village of about 1,100 people, and set alight its flimsy bamboo homes.

The Muslim villagers fled by boat to nearby Pa Rein village. The Rakhine mob followed, swelling to nearly 1,000, according to Kyin Sein Aung, 66, a Rakhine farmer from a neighboring Buddhist village.

He didn't recognize the mob; he described them as "outsiders" and said he suspected they came from Mrauk-U. Hundreds now poured across a stream separating the villages. Others came by boat. By noon, there were about 4,000 Rakhines, according to both Buddhist and Muslim villagers.

Four soldiers shot in the air to disperse the crowd but were easily overwhelmed, witnesses said. The Muslims fought back with spears and machetes, torching a rice mill and several Rakhine homes. Rakhines fired homemade guns.

Six Muslims were killed, including two women, said M.V. Kareem, 63, a Muslim elder in Pa Rein - a toll confirmed by the military. He and other villagers said they saw familiar faces and uniformed police in the angry crowd.

"I don't know why it started," said Kareem, who has friends in the Buddhist village. Buddhist farmer Kyin Sein Aung was baffled, too. For years, he worked in rice fields shoulder-to-shoulder with his Muslim neighbors. "We had no problems before."

Communities like Pa Rein had avoided the June violence. But new strains emerged with the subsequent segregation of Muslim and Buddhist villages, a draconian order imposed by the Rakhine State government. Intended to prevent more violence, it backfired.

Myanmar violence toll surges as troops fire to stop clashes

Impoverished Muslim villagers could no longer buy rice and other supplies in Buddhist towns. Transgressors were sometimes beaten with sticks or fists to warn others, according to people interviewed in six Muslim villages. Fishing nets were confiscated.

Desperation grew, with rice stocks dwindling as the monsoon peaked in October. Some Muslim villagers stole rice from Buddhist farmers, further stoking anger, said farmer Kyin Sein Aung.

By 4:30 p.m. that same Monday, several thousand Rakhines were massed outside Sam Ba Le, a village in neighboring Minbya township. By now, a pattern was emerging.

Rakhines flanked the village, hurling Molotov cocktails and firing homemade guns, said a village elder. Muslims fought back, sometimes with spears or machetes, but were overpowered. Government troops shot rounds into the air. By the time the crowd left Sam Ba Le at 6 p.m., one Muslim man had been killed and two-thirds of its 331 homes razed.

As night fell, the townships of Mrauk-U and Minbya imposed 7 p.m. to 5 a.m. curfews. But worse was to come.

Ineffective police
Tuesday began with a massacre. Reuters reporters visited dozens of villages in Rakhine State. But there was only one where their entry was barred by soldiers and police: the remote, riverside community of Yin Thei, in the shadow of the Chin mountains.

What happened there suggested a bolder and better organized mob, aided by incompetent or complicit police.

Ease sanctions on Myanmar, Democracy leader Suu Kyi says on US tour

By 7 a.m. on Tuesday, hundreds of Rakhine arrived on boats to surround Yin Thei, said a resident contacted by telephone. By late afternoon, the Muslim villagers were fending off waves of attacks. The resident said children, including two of his young cousins, were killed by sword-wielding Rakhines. Most houses were burned down.

Musi Dula, a Muslim farmer from a nearby village, said he heard gunfire at about 5 p.m. A Yin Thei villager telephoned Musi Dula's neighbors and said police were shooting at them. Another farmer nervously told Reuters how he watched from afar as police opened fire from the village's western edge, also at about 5 p.m.

The official death toll is five Rakhines and 51 Muslims killed at Yin Thei, including 21 Muslim women, said a senior police officer in Naypyitaw, the new capital of Myanmar. He denied security forces opened fire or abetted the mobs. The Yin Thei resident put the toll higher, saying 62 people were buried in small graves of about 10 bodies each.

As Yin Thei burned, the last of nearly 4,000 Rohingya Muslims were fleeing the large port town of Pauktaw, in a dramatic exodus by sea that had begun five days earlier.

Tensions had simmered since October 12, when four Rohingya fishermen were killed off Pauktaw, said a military source. Afterwards, local authorities had ordered Rohingya to stay in their own villages for their safety. Men couldn't work in town, and few dared to go fishing.

"The government gave us food but it wasn't enough," said Num Marot, 48. "We didn't dare stay."

Pauktaw's Rohingya began cramming into boats for the two-hour voyage to the state capital, Sittwe. Num Marot's new home would be a tarpaulin tent in a squalid camp already packed with tens of thousands of people displaced by the June violence.

Suu Kyi's journey to global icon: a heart-breaking tale of personal sacrifice

About 30 minutes after the last boat pushed out to sea, the two Rohingya neighborhoods in Pauktaw were set ablaze, witnesses said. All 335 homes were destroyed. The charred and roofless frame of a once-busy mosque is marked with graffiti: "Rakhines will drink kalar blood," it reads, using the slur for Muslims.

Kay Aye, deputy chairman of Pauktaw township, insists Rohingya set alight their own homes and blames the communal problems on the Muslim population's doubling in 10 years. "Muslims want all people to become Muslims. That's the Muslim problem," he said. "Most of the Muslims here are uneducated, so they tend to be ruder than Rakhines."

Tuesday night fell. Soon a new inferno began in Kyaukphyu, a sleepy port town 65 miles southeast of Sittwe with strategic significance: gas and oil pipelines lead from this township across Myanmar to China's energy-hungry northwest.

'We couldn't control them'
So far, the violence had targeted Rohingya Muslims. About a fifth of Kyaukphyu town's 24,000 people are Muslims, and many of them are Kaman. The Kaman are recognized as one of Myanmar's 135 official ethnic groups; they usually hold citizenship and can be hard to tell apart from Rakhine Buddhists.

Most Kyaukphyu Muslims lived in East Pikesake, a neighborhood wedged between Rakhine communities and the jade-green waters of the Bay of Bengal.

Relations between the two communities had began to unravel after the June violence. The destruction of Buddhist temples by mobs in Muslim Bangladesh in early October further stoked the animosity.

The first fire began in East Pikesake on Tuesday evening, and soon dozens of houses, Rakhine and Muslim, were ablaze. The streets around the Old Village Jamae Mosque, one of East Pikesake's two mosques, became the front line in pitched battles between the two communities.

Rakhines fought with swords, iron rods and traditional Rakhine spears. The Muslims had jinglees - long darts made from sharpened bicycle spokes or fish hooks, which are fitted with plastic streamers and shot from catapults.

With the sea behind them, Pikesake's Muslims were cut off from escape by Rakhine crowds so large that the security forces, which numbered about 80 police and 100 soldiers, were overwhelmed, said Police Lieutenant Myint Khin, Kyaukphyu's station commander. "We couldn't control them," he said.

More Myanmar coverage from NBC News

Police fired tear gas and rubber bullets to disperse Muslim and Rakhine mobs, said Police Lieutenant Myint Khin. The military fired live rounds, said a source in the security forces, but evidently not into the crowd. Staff at Kyaukphyu hospital told Reuters they treated injuries from blades, jinglees and fire, but none from bullets.

The next morning, the rest of East Pikesake went up in flames. Myint Hlaing, a local official, said the heat was "more intense than a crematorium." It singed the fronds of five-story-high palm trees.

Rakhine men had begun pouring in from surrounding villages. Unpublished video shot by an amateur cameraman shows young men in red bandanas entering the town in convoys of tractors. They helped to terrorize Muslims living elsewhere in Kyaukphyu, according to Muslim and Rakhine witnesses. Police Lieutenant Myint Khin said the security forces were too overstretched to stop them.

Men with swords pulled Susu, 39, and her husband Than Twa, 48, from a house in west Kyaukphyu. "They cut him here and here and here," said Susu, chopping at her arms and legs. She recognized many of her attackers: They were neighbors, she said. Susu ran off to find some soldiers, who escorted her back to rescue her husband. He was dead.

'Chased down and stabbed'
Only two forces could give the mob pause. The first was the national military, which scattered crowds by shooting in the air. The second was Rakhine Buddhist officials such as Myint Hlaing.

Some officials joined the mob, said local Muslims, but others confronted it. Facing cries of "Kill the kalar protector!" Myint Hlaing, 68, pleaded with angry Rakhines outside Kaman Muslim homes in his neighborhood. "If we hadn't protected the Kamans, their houses would be destroyed and the people dead," he said.

By mid-morning, the military began evacuating Muslims by bus to a guarded refugee camp outside town.

Back in Pikesake, which was still burning, the Muslims had only one exit: the sea. A flotilla of fishing boats was preparing to leave its blazing shores.

"People swam out to the boats but were chased down and stabbed before they got there," said Abdulloh, 35, a Rohingya fisherman. Xanabibi, 46, a Kaman woman, said she watched from a boat as three Rakhine men with swords set upon a Muslim teenager. "I watched them ... cut up his body into four pieces," she said.

Rakhine Buddhists claim they witnessed atrocities, too. Myint Hlaing said he saw a Muslim on one departing boat hold aloft a severed Rakhine head.

By mid-afternoon, at least 80 boats, many overloaded with 130 or more people, had set sail for Sittwe, said witnesses. An additional 1,700 or more Muslims ended up at a squalid, military-guarded camp outside Kyaukphyu.

Lopsided battle
The official statistics tell of a lopsided battle at Kyaukphyu. Of the 11 dead, nine were Muslims. Nearly all of the 891 houses destroyed belonged to Muslims; nearly all of the 5,301 people displaced were Muslims. Four of Kyaukphyu's five mosques were destroyed.

A prominent Rakhine businessman, who requested anonymity, showed little sympathy for his former neighbors. "The majority taught them a lesson," he said.

The last spasm of violence took place at Kyauktaw, a town north of the state capital, Sittwe. At that point, the military shot into the crowd - and, for the first time, killed the Buddhists it had long been accused of siding with.

Soldiers opened fire to prevent Rakhine villagers on two boats from storming a Rohingya Muslim community, said Aung Kyaw Min, a 28-year-old Rakhine from Taung Bwe with a bullet in his leg. "I don't know why the military shot at us," he said. Two people died and 10 were wounded, villagers said.

In a separate incident the same day, security forces shot at Rakhines on Kyauktaw's outskirts, killing two and wounding four, a witness told Reuters.

The shootings seemed to send a message to the mobs. The violence stopped that day.

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The senior police officer in Naypyitaw acknowledged that police were forced to fire at both Muslims and Rakhines in their attempts to subdue large crowds.

The official death toll from the October violence now stood at 89. The real toll could be higher. The extent of the killing at Yin Thei village remains unclear. Reports persist that scores of Muslims fleeing Pauktaw drowned after Rakhines rammed their boat. Nearly 4,700 homes were destroyed in 42 villages.

In a statement that Thursday, President Thein Sein warned that the "persons and organizations" behind the Rakhine State violence would be exposed and prosecuted. The mobs were well-organized and led by core instigators, some of whom moved village to village, military sources told Reuters.

In Kyaukphyu, however, police have so far arrested only seven people - six of them for looting. In Mrauk-U township, where most killings occurred, only 14 people have been arrested, said the military intelligence officer. The apparent impunity of the instigators is sending a chilling message to Muslim communities across Myanmar.

'Radical' monks
The intelligence officer, who has direct knowledge of the state's security operations, identified the suspected ringleaders as Rakhine extremists with ties to the Rakhine Nationalities Development Party, or RNDP, which was set up to contest Myanmar's 2010 general election. He didn't name any suspects. Buddhist monks stoked the unrest with anti-Muslim rhetoric, he added.

RNDP Secretary-General Oo Hla Saw denied that his party organized any mobs. But he acknowledged the possible involvement of supporters, low-level officials and "moderate monks who become radical when they think about Muslims."

Oo Hla Saw blamed local authorities for failing to heed rumors of impending violence, and Islamist radicals for inflaming tensions. For many Rakhines, he adds, the term Rohingya has jihadist overtones associated with the "Mujahid," autonomy-seeking rebels in northern Rakhine State from 1949 to 1961, who called themselves ethnic Rohingya. (Independent historians say the rebels did popularize the term "Rohingya," but cite a few references to it since the 18th century.)

Even today, Oo Hla Saw said, the Rohingya want "to set up an autonomous Islamic community. They are systematically scheming to do that."

Most Rohingya struggle simply to get by. A 2010 survey by the French group Action Against Hunger found a malnutrition rate of 20 percent, far above the emergency threshold set by the World Health Organization.

Many arrived as laborers from Bangladesh under British rule in the 19th century - grounds the government now uses to deny them citizenship. Rohingya were effectively rendered stateless under the 1982 Citizenship Law, which excluded them from the list of indigenous ethnic groups. Officials refer to them as Bengalis. Most Rohingya found it hard to apply for naturalized citizenship, since they couldn't speak Burmese or prove long-term residence.

Monks, symbols of democracy during 2007 protests against military rule, have helped fuel the outrage against Muslims. A week before the violence erupted, monks led nationwide protests against plans by the Organization of Islamic Cooperation (OIC), the world's biggest Islamic body, to set up a liaison office in Rakhine State.

An anti-OIC rally in Sittwe on October 15 "angered Muslims here," conceded Nyar Nar, 32, one of the Rakhine monks who led it. He regards Muslims as foreign invaders. "As monks, we have morality and ethics," he said. "But if outsiders come to occupy our land, then we will take up swords to protect it."

In some parts of the state, the mood is celebratory. "This is the best time because there are no Muslims here," said Zaw Min Oo, a Rakhine shoe seller in Pauktaw township. Nearly 95 percent of a 20,000-strong Muslim community there is now gone.

The peace might be short-lived. The state's clumsy attempts at segregation helped create the conditions for the October violence. Further segregation - including the confining of tens of thousands of Muslims in seething camps - could spark more violence. Curfews remain in force across much of Rakhine State.

In Kyaukphyu town, starving dogs sniff through the ashes while municipal workers heave scrap metal into a truck. The only Muslim left in town is Ngwe Shin, an old woman suffering from mental illness. She can often be found near the market, shuffling past vandalized or shuttered homes.

(c) Copyright Thomson Reuters 2012. Check for restrictions at: http://about.reuters.com/fulllegal.asp

Source: http://www.msnbc.msn.com/id/49786092/ns/world_news-asia_pacific/

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